Services

At A New Day Therapy & Wellness, I understand that every person’s path to healing is unique. That’s why I draw from a variety of evidence-based therapies—like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and more—to create a personalized approach that fits your specific needs and goals. Whether you're working through anxiety, stress, life changes, or simply wanting to feel more like yourself again, we'll work together to find the methods that resonate with you. This is your space to feel seen, supported, and empowered—one step, one day at a time.

Explores thoughts, feelings, or behaviors. Helps identify areas in your life that you wish to improve. Together, we will work to solve current issues by improving positive thinking and behavior.

Sometimes we feel we go through life alone. Group therapy provides a safe, supportive space to learn new skills and grow alongside others going through similar situations.

We often know what we want but can be unsure of where to start or how to get there. Case management is task centered and solution focused. A New Day Therapy and Wellness assists high functioning individuals who need a little extra support in improving their lives by teaching skills and providing tools and resources to increase functioning that will help achieve their goals.

If you’re a California Associate Social Worker (ASW) seeking clinical supervision, I provide supportive, personalized guidance designed to help you grow confidently, professionally and personally. Together, we will strengthen your clinical skills, navigate ethical challenges, and ensure you meet California’s licensing requirements—all within a caring, collaborative space where your growth as a clinician is the priority.

If you are a Licensed Clinical Social Worker (LCSW) ready to launch a sustainable, meaningful solo self-pay private practice, I offer personalized 1:1 strategy sessions to help bring your vision to life. You will receive guidance on the ethical, legal, and practical foundations needed to confidently start your practice and watch it truly thrive.

A New Day Therapy and Wellness offers virtual clinical case consultations for licensed clinicians, pre-licensed therapists, clinical supervisors, and mental health agencies seeking support, clarity, or a fresh perspective. Whether you’re navigating diagnostic questions, treatment planning, or ethical considerations, AND offers a collaborative and compassionate space to explore complex cases—grounded in clinical insight and a deep respect for your work.